{"id":10639,"date":"2023-10-23T10:00:17","date_gmt":"2023-10-23T08:00:17","guid":{"rendered":"https:\/\/www.anovapeneira.gal\/?p=10639"},"modified":"2023-10-16T11:15:42","modified_gmt":"2023-10-16T09:15:42","slug":"alberto-armada-iglesias-adestrador-de-boxeo","status":"publish","type":"post","link":"https:\/\/www.anovapeneira.gal\/index.php\/2023\/10\/23\/alberto-armada-iglesias-adestrador-de-boxeo\/","title":{"rendered":"Alberto Armada Iglesias adestrador de boxeo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Alberto \u00e9 un home de 42 anos natural de Vigo que ten o t\u00edtulo de adestrador nacional de boxeo e boxeo adaptado. Esta \u00faltima \u00e9 unha disciplina que se utiliza para axudar a mellorar as capacidades motrices de persoas que sufran alg\u00fan tipo de discapacidade .Alberto adestra en varios ximnasios, entre eles no Loren de Ponteareas, e n\u00f3s conversamos con el para co\u00f1ecer un pouco m\u00e1is a este deporte .<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c <strong>A pr\u00e1ctica do boxeo achega numerosos beneficios \u00e1 vida coti\u00e1\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como chegaches ao mundo do boxeo?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Eu , desde moi neno, sempre sent\u00edn paix\u00f3n polo deporte, por todo tipo de deporte. Comecei pola nataci\u00f3n, cheguei a competir, logo practiquei diversas artes marciais, compet\u00edn tam\u00e9n, ata que finalmente cheguei a este marabilloso mundo do boxeo.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E que cami\u00f1o chegaches ata seres adestrador?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Eu comecei con Antonio Rebouras, un adestrador que ten moita experiencia e el foi quen me animou a que me sacara a titulaci\u00f3n. Fun gradualmente sacando os t\u00edtulos b\u00e1sicos ata chegar a ser adestrador nacional.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adestraches en varios ximnasios verdade?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si, desde que quitei o primeiro t\u00edtulo de adestrador pasaron arredor de 10 anos e xa estiven exercendo en distintos centros.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Agora mesmo est\u00e1s no ximnasio Loren de Ponteareas?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si, e en dous m\u00e1is un en Nigr\u00e1n e outro en Vigo.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A cantas persoas adestras?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Algunha m\u00e1is de 40.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De que abanos de idade estamos falando?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">O m\u00e1is novo que te\u00f1o \u00e9 de 13 anos e o m\u00e1is maior ten 62.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Son todo homes?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Non, de feito hai m\u00e1is mulleres que homes.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preg\u00fantocho con todos os respectos Alberto, pero te\u00f1o que preguntarcho: O boxeo \u00e9 un deporte para xente violenta?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Non. Iso non deixa de ser unha lenda urbana. Hai moita xente que fai boxeo e faino para estar en forma, para manterse ben e incluso hai quen o practica para recuperar a mobilidade despois de ter alg\u00fan episodio que lle causara problemas motrices. O boxeo \u00e9 un deporte como calquera outro. Hai xente que o practica para estar en forma e hai quen o fai para competir.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A lenda de que alg\u00fans boxeadores poden rematar, despois de estar anos recibindo golpes na cabeza, con serias lesi\u00f3ns cerebrais responde \u00e1 realidade?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">A medias. Non est\u00e1 demostrado que os golpes na cabeza poden producir ese tipo de lesi\u00f3ns pero se ti tes propensi\u00f3n xen\u00e9tica a padecelas si poden acelerar o proceso.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ti adestras s\u00f3 a persoas que fagan boxeo para manterse en forma ou tam\u00e9n a persoas que queiran competir?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Eu te\u00f1o ido a veladas de primeiro e de segundo adestrador pero na actualidade a xente \u00e1 que adestro son persoas que practican boxeo s\u00f3 para manterse en forma.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Canto tempo dura unha das t\u00faas sesi\u00f3ns de adestramento?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Algo m\u00e1is dunha hora.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E en que consisten?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Comezamos cun quecemento xeral, mobilidade circular e logo xa o enfocamos a un quecemento m\u00e1is espec\u00edfico. Finalmente comezamos coa escola de boxeo e cada d\u00eda \u00e9 diferente. Un d\u00edas traballamos uns golpes determinados, defensas, ataques&#8230;..<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que beneficios pode achegar a pr\u00e1ctica do boxeo na vida diaria?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Moit\u00edsimos. Mellora a coordinaci\u00f3n, os reflexos, a capacidade de reacci\u00f3n, a forza explosiva, a capacidade cardiorespiratoria, evita o estr\u00e9s , d\u00e1 confianza e mellora a autoestima<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E supo\u00f1o que para a defensa persoal tam\u00e9n servir\u00e1?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si, claro. Iso non est\u00e1 demais pero o enfoque fundamental \u00e9 que axude a estar ben.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00f3dese vivir das clases de boxeo?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Non \u00e9 f\u00e1cil. De feito eu traballo tam\u00e9n noutra cousa. Case todo o mundo que vive disto \u00e9 porque ten un ximnasio.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que condici\u00f3ns ten que ter un boxeador para chegar a elite desta disciplina?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sobre todo sacrificio e constancia.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E un boxeador medio pode vivir disto?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si, si que pode.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A ti como afeccionado g\u00fastache ver un combate profesional?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ten que ser algo moi especial sen\u00f3n non o vexo. O que se ve no boxeo profesional non \u00e9 aplicable no mundo amador. O boxeo amador e o profesional son moi diferentes: o sistema de adestramento, a puntuaci\u00f3n , os pesos , as vendaxes &#8230;.todo \u00e9 diferente.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que \u00e9 m\u00e1is importante saber golpear ou saber esquivar os golpes do contrario?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sen d\u00fabida saber esquivar os golpes do contrario.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rematamos Alberto cunha curiosidade persoal, creo que temos unha amiga en com\u00fan verdade?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sii, Sonia Vi\u00f1as, .Adestrei con ela moitos anos. Moi boa rapaza por certo<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estou de acordo.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alberto \u00e9 un home de 42 anos natural de Vigo que ten o t\u00edtulo de adestrador nacional de boxeo e boxeo 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